Experiencing ankle pain without swelling can be frustrating and may occur for several reasons. One common cause is overuse or repetitive strain, especially from activities such as running, walking, or sports. This type of pain may affect the tendons or ligaments in the ankle, leading to discomfort without visible swelling. Another possibility is a mild sprain or strain where the tissues are stretched or torn, but the inflammation does not result in noticeable swelling. Additionally, issues like tendinitis or bursitis can cause pain in the ankle without swelling. These conditions involve inflammation of the tendons or bursa, but may not always produce the swelling typically seen with injuries. Stress fractures, which are small cracks in the bone, can also cause pain without swelling. Symptoms of this type of pain may include tenderness, discomfort during movement, and occasional stiffness. If the ankle pain persists, it is suggested to seek medical attention from a podiatrist for a proper diagnosis and treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A bunion, or hallux valgus, is a deformity at the base of the big toe, affecting the metatarsophalangeal, or MTP, joint. It occurs when the first metatarsal bone angles outward, while the top of the big toe tilts inward. This results in a protrusion that can become inflamed and painful. Shoes with a narrow toe box or high heels often worsen the discomfort by putting pressure on the misaligned joint. Bunions can develop due to inherited foot structures, such as flat feet or low arches. They are more common among women, especially those in occupations requiring prolonged standing or who frequently wear high heels. Left untreated, a bunion may lead to additional foot issues, including calluses, hammertoes, or pain in the ball of the foot. A podiatrist can evaluate the severity of your bunion and suggest custom orthotics to improve alignment, padding to reduce friction, or, in severe cases, surgery to restore function. If you experience toe pain caused by a bunion, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Wearing the right shoes while working is essential for maintaining comfort and preventing injuries. Proper footwear supports the natural alignment of the feet, reducing strain on the legs, back, and joints. This can help prevent foot pain, blisters, and conditions like plantar fasciitis. In addition, the right shoes improve posture, enhancing overall energy levels and productivity throughout the day. For individuals who spend long hours on their feet, the right shoes provide cushioning and support that alleviate pressure, ensuring workers stay comfortable, healthy, and focused. Investing in quality footwear is important in promoting well-being and improving job performance. If you have sustained a foot injury during the workday, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on appropriate shoes for your workday.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
