Items filtered by date: September 2024

A dancer’s ankle and foot are marvels of flexibility and strength, designed to support high-impact movements and intricate footwork. Structurally, the foot comprises 26 bones, 33 joints, and numerous muscles and tendons that work in harmony to enable precise and graceful dance movements. However, this demanding use can lead to common problems like sprains, tendonitis, and stress fractures. One frequent issue is Achilles tendonitis, which arises from overuse or improper technique, causing pain and inflammation in the back of the heel. Another is plantar fasciitis, marked by sharp heel pain from inflammation of the tissue connecting the heel to the toes. Additionally, dancers are prone to metatarsal stress fractures due to repetitive stress on the foot bones. If you experience these issues with your feet or ankles, it is suggested you make an appointment with a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are bony protrusions that develop at the base of the big toe, where the toe meets the foot. This condition occurs when the big toe angles towards the second toe, causing a misalignment. Over time, this misalignment can lead to swelling, pain, and a noticeable bump on the outside of the foot. The skin over the bunion may become red and irritated due to friction from footwear. Bunions can also cause difficulty in finding comfortable shoes and may lead to issues with walking or standing for extended periods. Common reasons that bunions develop include genetics or from wearing shoes that are too tight. If you notice signs of a bunion forming, it is suggested that you consult a podiatrist who can offer you treatment solutions.

If you are suffering from bunion pain, contact one of our podiatrists of Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.