If you are a runner, then you are undoubtedly familiar with the importance of selecting the right kind of running shoes. The shoes that you select for runs can have a significant impact on your gait and running form. Selecting shoes that are ill-fitting may lead to injuries or foot complications. One important consideration to keep in mind when shopping for a pair of running shoes is what kind of terrain you will be running on. For example, if you run on roads or sidewalks, you can select road-running shoes. These shoes can be used to run on pavement, and they are built with cushioning that keeps the feet balanced when repeatedly striking hard surfaces. It is important to note that this type of shoe is made for running on mostly even surfaces. On the other hand, if you run on trails, then you might consider purchasing trail-running shoes. This kind of shoe is made to traverse uneven terrain and it has cleats on the outsole for gripping purposes. The midsoles on this kind of shoe tend to be stiffer to help navigate these uneven surfaces. If you are a runner, contact a podiatrist for tips on selecting the best pair of running shoes. 

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.